Bodybuilding Diet

Bodybuilding has become a popular trend in today's healthier lifestyle. When you choose to shape up with bodybuilding, it comes with a lot of challenges. These challenges include discovering the true meaning of commitment, self-discipline, dedication and strength - both mental and physical. As well as heavy workouts and exercises, it is also important to have a healthy diet. A natural bodybuilding diet can be a very good diet meal plan, to help you easily achieve a great bodybuilder figure.

What Is Natural Bodybuilding?

Natural bodybuilding is to choose to build your physique without taking any drugs such as steroids, pro-hormones, or other banned substances. It means that there is no substitute for hard work in the gym and a disciplined diet. Being diligent and determined will make you a successful bodybuilder.

Proper Bodybuilding Diet

A sample natural bodybuilding diet meal plan
07:30 Breakfast
3 eggs, 100gm wheat bread, 300ml orange juice,
10:00 Protein shake break
500ml skimmed milk, 30gm milk protein powder, 1 banana (100gm)
12:00 Lunch

1 piece large chicken breast grilled without oil, 150gm brown rice, 5 florets steamed broccoli
3:00 Protein shake break

250ml apple juice, 250ml skimmed milk, 30gm milk protein powder
6:00 Dinner

200gm medium salmon steaks, oven baked, 100gm broccoli, 100gm asparagus spears
7:30 Post workout shake

250ml orange juice, 250ml skimmed milk, 30gm milk protein powder
9:00 Supper

50gm slice of chicken breast, 400gm quark or cottage cheese, 100gm cherries
Nutrition plays a crucial role in a bodybuilder's physique and performance. One way to reach your fitness or bodybuilder's goal is to understand the concept of a good nutrition meal plan and nutrition timing. Stated above is a sample of natural bodybuilding diet meal plan. This diet meal plan must carefully meet the calculated specific requirements of daily energy and other basic micronutrients, to make the goal of having lean muscle and of decreasing your fat mass. Basic micronutrients such as protein, carbohydrates and fats should always be present in your bodybuilding diet, since you are not taking any supplements or steroids. Proteins are building blocks of muscle tissue, which are necessary for the reconstruction of your muscles during training. On the other hand, carbohydrates will help give you the energy needed for your workouts and also are essential to gaining muscles. Fats are also important for building muscles and assisting the body in functioning properly.

You will find that once you have been on this bodybuilding diet for a short time you will soon begin to feel the effect it is having on your body.

Fitness bodybuilding is an art. To get those muscles and sculpt them to a perfect body needs proper nutrition and specific exercises. To find more information please visit http://weiiight-loss.blogspot.com/

Article Source: http://EzineArticles.com/7958130

By: Hatim On 05:42

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Hardcore Bodybuilding

What is the most common denominator that gyms word-wide share? Trainees working out year after year, yet never changing. I am talking about people busting their butts in the gym with goals of getting stronger and larger muscles. Yet see them five years later, and most all look exactly the same.
I could write a book about all of the 'wrongs' that trainees do, and of course there is diet, rest, and a host of other factors. However, for this article, I give you the 'gift' of a perfectly orchestrated workout routine. This workout that trains chest, back, shoulders, and triceps together. Legs, biceps, and calves are trained in a separate workout on another day to follow. Keep reading, and don't be such a skeptic. I once was also, but finally saw 'the light' and got the 'golden ticket'.
CHEST Decline Barbell Chest Press
BACK T-Bar Rows (this is a back thickness exercise)
SHOULDERS Machine Military Shoulder Press (Hammer Strength preferred)
BACK Pull ups (overhand, wide\medium grip, this is your back width exercise)
TRICEPS Triceps Barbell Extension (aka 'skull crushers, usually an e-z curl bar)
Perform the exercises in the order listed if possible.
Protocol is 2 - 4 warm up sets per exercise. The warm ups should be mildly taxing, but not to failure. Perform warm ups in a controlled fashion. Warm ups for pull ups are not necessary though. You may want to do the pull ups with added weight for the first set, maybe the second set also, dropping to body weight only on the third and final set. Generally speaking, warm up set 1 should be 10 - 12 reps, warm up set 2 should be 9 - 10 reps, warm up set 3 should be 6 - 8 reps. If you are training on the heavier end, you may want to do a final warm up with 1 or 2 reps, before hitting the first 'work set'.
After you are warmed up and your 'working weight' is loaded perform the first set. The weight should be heavy enough that you only get 5 - 10 reps. Rest 30 - 45 seconds, perform a second set with the same weight, and repeat for the 3rd and final set. Obviously with a shorter rest period than usual, you are going to get less reps on the 2cnd and 3rd sets. That is fine. Breathe deeply during the short rest period.
Make sure you have your notebook so that you can make note of the weight used and the reps achieved. This is crucial and if you fail to record your workouts, you will never make any bodybuilding progress. That is the plain and simple truth.
This is the first workout in a plan that includes a total of 6 different workouts. The plan takes 2 weeks to complete, then the cycle starts over. Your goal is to beat your previously recorded workout by adding weight and\or reps. Note: Each exact workout is done 1x every two week period.
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By: Hatim On 05:12

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Cheap Bodybuilding Supplements

 

 Cheap Bodybuilding Supplements  can be a great cheap challenge if you are not sure to find where. We are real istas, weight training or weight training can be expensive, with supplements, special diets, the gym cost, and in this economy, every few savings helps.

Would you go to the Cheap Bodybuilding Supplementsbig chains pay additional just for the privilege of talking to a supposed trainer who be doing nothing rather, in addition to helping you. In addition, if you are already an experienced lifter are just going to say things that you know already.

The key is a place to find them has the same elements, but they cost less.
A little research Cheap Bodybuilding Supplements  can be done, but believe me, with the money that it saves will be time well spent. The internet a good place for it begin search of cheap bodybuilding supplements.

 You should ask, so the suggested Internet simply by the immensity of it. The places that the rather than a good compare probably more find business.Cheap Bodybuilding Supplements

Search the web for the MOM and the supplement pop shops, I know there are a few live hidden away in our neighbor, if you're lucky you can find one in his. I try to keep myself away from large chains, and that is not to say that they have no offers, I am sure that they do.

 I only the prefer smaller shops. With the smaller Cheap Bodybuilding Supplements stores are not by the overwhelmed volume of participation of selections.

I guess it's the following Conclusion, if you are willing to put in a little more time before making your purchase, you can a little money save.

Learn how more about its strength increase muscle and the strong strengthening muscles, fast lean mass.

Sign up to get your bottle of free trial pills for the strengthening of muscles and a new player for MP3 with its Commander.Cheap Bodybuilding Supplements

By: Hatim On 18:10

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